Waarom deze site ?
Via deze site willen wij het Nederlandse
publiek waarschuwen voor de grote gevaren van transvetzuren in onze voeding. In Amerika,
Canada en Denemarken zijn de overheden streng opgetreden tegen deze gevaarlijke vetzuren
in de voeding waardoor veel fabrikanten gedwongen worden om hun produkten aan te passen
gezien de grote risico's voor de consument.
De voedingsindustrie in Amerika en Canada
is genoodzaakt te stoppen met het gebruiken van (gedeeltelijke) geharde plantaardig vet in
haar produkten, alleen de fastfood industrie heeft nog weinig aanpassingen gedaan tot nu
toe.
De Nederlandse consument is nog niet op
de hoogte van de zaken die spelen in Amerika, Canada, Denemarken en nu ook in Nederland en
dat wordt hoog tijd. Transvetzuren zijn een regelrechte ramp voor onze gezondheid en te
lang doodgezwegen. Tijd voor aktie dus.
Wat willen wij bereiken ?
- Bekendheid van dit probleem bij de
Nederlandse consumenten
- Verbod op transvetzuren in voeding en
fastfood
- Suggesties bieden voor alternatieven
- Aandacht geven aan produkten die vrij zijn
van transvetzuren
Gevaarlijker dan
verzadige vetten
In Nederland is altijd de
boosdoener verzadigd vet geweest en werden roomboter, kokosvet, palmvet in de ban gedaan
en vervangen door verharde oliën en margarines. Maar nu blijkt dat juist de transvetzuren
die ontstaan bij verharding van onverzadigde oliën een veel groter gevaar voor de
gezondheid zijn.
Wat zijn transvetzuren ?
Transvetzuren ontstaan bij hydrogenering
van plantaardige vloeibare olie (zonnebloemolie, sojaolie etc) naar vaste vetten, deze
vetten blijven langer houdbaar en worden oa gebruikt voor het bakken van fastfood, chips,
bakkerijprodukten, patat etc. Terwijl men in Nederland bang is gemaakt voor verzadigde
dierlijke vetten vergeet men de echte gevaarlijke vetten in de industriefood en fastfood
produkten.
Op de labels van produkten staan echter
alleen de waardes van verzadigd vet maar niet de waardes van de veel gevaarlijker
transvetzuren die volop aanwezig zijn in de fastfood/industrie voeding.
Wat doen transvetzuren ?
- Zorgen voor een verhoogde kans op
aderverkalking
- Hebben negatieve effecten op groei van de
foetus
- Zorgen voor een verhoogde kans op diabetes
- Zorgen voor 10 keer grotere kans op hart
en vaatziektes
- Zorgen voor verhoogde kans op allergie bij
kinderen
- Amerikaanse onderzoekers noemen ook een
verhoogde kans op galstenen bij mensen die een hogere inname van transvetzuren hebben.
Waar zitten ze in ?
Op deze pagina zijn we bezig een lijst
samen te stellen van voeding die geharde vetten bevat aangezien de supermarkten en de
overheid nog altijd geen eisen stellen op dit gebied willen we de transvetzuren
zichtbaarder maken voor de consument
De actuele lijst: http://www.fonteine.com/transvetlijst.html
Video - De Gevaren van Transvet,
(gedeeltelijk) gehard vet, geharde olie
Transvetten (transvetzuren) zijn kunstmatig
gefabriceerde vetten die zeer slecht zijn voor uw gezondheid. De gezondheids risico's van
transvetten: obesitas, kanker, dichtslibben van de aderen, geboorte afwijkingen, diabetes,
hoge cholesterol, hart en vaatziektes, allergie bij kinderen, etc.
Voedingsproducten bevatten transvet als er
één van de volgende ingredienten bevat: (gedeeltelijk) gehard vet, (gedeeltelijk)
geharde olie, gehydrogeneerde vet/olie.
Doe uw gezondheid een plezier en verwijder
deze chemische substantie uit uw voeding!
"Mijn volk gaat te gronde door het
gebrek aan kennis." Hosea 4:6 (NBG51)
"Wijsheid verwerven, inzicht
verkrijgen, dat moet je boven alles gaan." Spreuken 4:7 (GNB96)
Meer informatie:
www.transvetzuren.com
www.bantransfats.com
www.naturalnews.com
www.mercola.com
www.udoerasmus.com/fatsmain.htm
HealthRanger7
Transvetzuren zorgen voor dikkere
babies
Opnieuw een hoofdrol voor transvetzuren, de
zogenaamde geharde plantaardige vetten, die met name voorkomen in industrievoeding,
fabrieksbrood (supermarkten zoals Aldi, Plus etc etc ) en het beruchte koffiemelkpoeder
(1/3 gehard vet!!) dat sommige mensen iedere dag in hun koffie doen (met name
koffiemachines op het werk). Ditmaal een relatie tussen inname van transvetzuren door
zwangere moeders en het effect op het vet van de baby. Bij ratten zorgde dit voor 40%
vettoename en verhoogde insuline produktie (dus meer kans op diabetes 2).
Vermijdt dus alles dat geharde plantaardige
vetten bevat, de supermarkten liggen er vol mee, fabrikanten blijven deze ziekmakers dag
in dag uit gebruiker omdat ze goedkoop zijn, ten kosten van uw gezondheid !
Ron
Pregnant mothers' diet linked to baby's
obesity
Pregnant and lactating rats fed on a diet of hydrogenated fat during pregnancy and
lactation had babies who were fatter than rats fed a normal diet, according to research
published in Lipids in Health and Disease. The unhealthy diet has deleterious consequences
even after the fats were removed from the diet and has links to insulin production.
“We know that foetal growth is
influenced by the mother’s nutritional status,” explained Brazilian nutritionist
Luciana Pisani. ”The nutritional conditions during pregnancy has a major role in the
metabolic and hormonal interactions between the mother’s body, placenta and foetus.
To date only a few studies have looked at the effects on trans fatty acids during
pregnancy and lactation on the metabolism of offspring in adulthood. We found that the
fatty content of the babies’ bodies increased when the mothers were fed the
hydrogenated fat rich diet and this could be traced to the gene expression of
adipokines.”
In an investigation to examine whether
feeding pregnant and lactating rats hydrogenised fats rich in trans fatty acids, increased
the fat content in carcass, the researchers found that their metabolic rate dropped
dramatically. Interestingly young rats that were fed a normal diet after they were born
ate less and weighed less even though their mothers had been eating the trans fatty acids
while pregnant. The gene expression of adipokines was also examined in relation to insulin
production.
The offspring were weighed weekly and
exposure to the trans-fatty acid enriched diet after weaning led to a 40% increase in body
fat content for the young rats. Rats whose mothers were fed the trans fatty acids and
continued to eat the fats into adulthood had the highest metabolic efficiency. The same
rats increased their insulin production.
Pisani continued, “Fats play a
fundamental role in foetal development and changes in dietary fatty acids has important
implications for foetal and postnatal development. Heavy ingestion of very hydrogenated
fats rich in trans fatty acids increases risk of cardiovascular diseases and reduces
insulin sensitivity and so leads to type 2 diabetes. We need to investigate this further
as this has important implications for people’s own diets, especially pregnant
women.”
Transvetzuren (gehard plantaardig
vet) slecht voor neurlogische ontwikkeling kinderen
Recentelijk is er onderzoek gedaan naar
de relatie tussen de neonatale transvetzuur status en de neurologische ontwikkeling van
gezonde op tijd geboren kinderen. Er kwam uit naar voren dat hoe meer transvetzuren er in
de navelstreng van het kind zaten des te slechter de neurologische conditie van het kind
op 18 maanden. Dit is de eerste keer dat de relatie tussen transvetzuren en neurologische
ontwikkeling in een grote groep bekeken is.
Referentie: Bouwstra H, Dijck-Brouwer J, Decsi T, Boehm G, Boersma ER, Muskiet FA,
Hadders-Algra M. Neurologic condition of healthy term infants at 18 months: positive
association with venous umbilical DHA status and negative association with umbilical
trans-fatty acids. Pediatr Res. 2006;60:334-9.
Wat doet de Amerikaanse overheid ?
In Amerika is sinds 1-1-2006 verplicht
dat op voeding de hoeveelheid transvetzuren vermeldt moeten staan op de labels. Dit heeft
voor grotere verschuivingen gezorgd in de samenstelling van voedingswaar. Grote chips
fabrikanten moesten snel op zoek naar gezondere ingrediënten als alternatief voor geharde
vetten. Dit betekent dat produkten in Europa vaak nog de oude ongezonde stoffen bevatten.
De fastfood industrie blijkt nog geen drastische stappen te hebben genomen en levert
gewoon nog steeds produkten die veel transvetzuren bevatten. Met name het appelgebak,
franse frietjes en de ontbijt menu's. De FDA adviseert een inname van hooguit 1-2 gram
transvetzuren per dag terwijl een zakje Franse frietjes al gauw 5-8 gram bevat. Al bij 1
gram per dag heeft dit nadelige gevolgen
voor je gezondheid.
Wat doet de Deense overheid ?
De Deense overheid heeft al in 2003
drastisch stappen genomen om haar bevolking te beschermen tegen deze gevaarlijke vetzuren.
Het is te hopen dat in 2006 ook het muntje valt bij de heren in Den Haag.....
Nederland in Europa nr 2 qua inname
In 1996 stond Nederland samen met Ijsland
bovenaan de Europese lijst qua inname per persoon van transvetzuren (4.3 gram per dag).
Laagste land was Griekenland met gemiddeld 1.4 gram per persoon per dag.
Wat gebeurt er in Engeland ?
In Engeland komt er ook steeds meer
verzet tegen produkten met transvetzuren. Men wil dat Europa Denenmarken gaat volgen en
het publiek informeert over de hoeveelheden transvetzuren in produkten zodat de consument
weet wat hij koopt. Een mogelijk alternatief voor harde plantaardige vetten zou
palmvet/kokosvet kunnen zijn. Een groot bekend warenhuis (Mark en Spencer) heeft
transvetten per 1/6/2006 in de ban gedaan, men wil dit soort produkten niet meer verkopen.
Transvetzuren in fastfood produkten
Transvetzuren in McDonald
produkten
http://www.mcdonalds.com/app_controller.nutrition.index1.html
Transvetzuren in Burger King
produkten
http://www.bk.com/food/nutrition/downloads/brochure.pdf
Transvetzuren voorbeelden
Deense overheid neemt risico's
wel serieus
A debate on the phasing-out of
industrially produced trans fatty acids in food products has been initiated over the last
few years in the EU, and particularly in the USA. In Denmark, this debate started in 1994
following the publication of the Danish Nutrition Council’s first report, which
actually dealt with trans fatty acids and contributed to a significant fall in the
consumption of these fatty acids by Danes.
On March 11, 2003 the Danish government
decided to phase out the use of industrially produced trans fatty acids in food before the
end of 2003. We hope that this report can provide a useful tool in work on eliminating
these fatty acids, which are harmful to health, from food products, also in countries
outside Denmark.
The report ‘The influence of trans
fatty acids on health’ published
in 1994 by the Danish Nutrition Council concluded that trans
fatty acids in the diet promote arteriosclerosis at least as much as
equivalent amounts of saturated fats and probably more, and that
there are justified suspicions that a high trans fatty acid intake may
have adverse effects on foetal growth. It was therefore recommended
that a declaration of trans fatty acid levels in foodstuffs be dealt
with by the EU. An agreement was also concluded with the Danish
margarine industry to reduce the trans fatty acid content of margarines
produced in Denmark.
Since 1994, the influence of a high
intake of industrially produced
trans fatty acids in promoting the development of heart disease has
been further documented by, among other things, the presentation of
four major prospective population studies. The studies indicate that,
gram for gram, the intake of trans fatty acids as compared with saturated
fatty acids is associated with an approximately 10-fold higher risk
increment for the development of heart disease. The suspicion of an
adverse effect of trans fatty acids early in life has been further confirmed.
The possible effect of trans fatty acids on the development of cancer is
still unclarified. Data from both epidemiological and mechanism
studies gives rise to the justified suspicion that trans fatty acids increase
the risk of type 2 diabetes. Studies have also been presented justifying
further studies concerning the possible effect of trans fatty acids in
promoting allergic diseases in children and concerning the possible
influence of trans fatty acids on body fat distribution and insulin
sensitivity.
Download het volledige rapport hier:
http://www.meraadet.dk/default.asp?id=1370
Fight against trans fats by Pat
Martin
A gram of trans fat is four- to ten times
more dangerous to heart health than a gram of saturated fat, and the World Health
Organization has recommended countries move – as Denmark did last year – to
eliminate transfats. At about 10 grams a day, Canada has one of the world’s highest
consumption rates of transfats. The New England Journal of Medicine says consuming one
gram a day increases the risk of heart disease by 20 per cent.
"Families want protection from
dangerous trans fats and the NDP’s calling on all parties to provide it," said
Layton. "Canada should move as quickly as we can to get dangerous transfats out of
the food our families eat. Let’s show Ottawa can listen to people and respond to
their concerns – and improve public health in the process.
"Transfats are found everywhere and
are a clear danger to Canadians’ hearts," said Layton. "And with transfats
being most prevalent in highly processed foods, low-income and older Canadians are
particularly at risk. It’s time to act against transfats, and pass sensible
legislation that requires the food industry to get it out of families’ food
faster."
http://www.patmartin.ca/ndp.php/SEC3fd9eaa3ec178
Trans fatty acids on labels per 1
jan 2006
The Food and Drug Administration (FDA)
now requires food manufacturers to list trans fat (i.e., trans fatty acids) on Nutrition
Facts and some Supplement Facts panels. Scientific evidence shows that consumption of
saturated fat, trans fat, and dietary cholesterol raises low-density lipoprotein (LDL or
"bad") cholesterol levels that increase the risk of coronary heart disease
(CHD). According to the National Heart, Lung, and Blood Institute of the National
Institutes of Health, over 12.5 million Americans suffer from CHD, and more than 500,000
die each year. This makes CHD one of the leading causes of death in the United States
today.
FDA has required that saturated fat and
dietary cholesterol be listed on the food label since 1993. By adding trans fat on the
Nutrition Facts panel (required by January 1, 2006), consumers now know for the first time
how much of all three -- saturated fat, trans fat, and cholesterol -- are in the foods
they choose. Identifying saturated fat, trans fat, and cholesterol on the food label gives
consumers information to make heart-healthy food choices that help them reduce their risk
of CHD.
This revised label, which includes
information on trans fat as well as saturated fat and cholesterol, will be of particular
interest to people concerned about high blood cholesterol and heart disease. However, all
Americans should be aware of the risk posed by consuming too much saturated fat, trans
fat, and cholesterol. But what is trans fat, and how can you limit the amount of this fat
in your diet?
http://www.cfsan.fda.gov/~dms/transfat.html
Trans fat information is coming
to a food label near you!
This really is big news. For years you've
probably been avoiding saturated fats in foods while trans fats have escaped unnoticed.
These "stealth fats" will no longer be able to hide in food and do their damage
to your health without your knowledge. The Food and Drug Administration established a rule
in 2003 requiring food manufacturers and makers of some dietary supplements to include
trans fat information on the nutrition label of their products. All food labels must
include this information by 2006, although some manufacturers are beginning to make the
change already.
While reviewing guidelines on daily
requirements for protein, fat, and carbohydrates, the Institute of Medicine drafted a
letter to the Food and Drug Administration on trans fats. Here's the institute's bottom
line: There's no safe daily level for trans fat intake, and we should eat as little of
them as possible.
That might be easier to do if you could
tell if trans fats are in a food and, if they are, how much it contains. Take one of
Entenmann's Rich Frosted Donuts. According to the Center for Science in the Public
Interest, the five grams of saturated fat listed on its label are bad enough. But when you
add in the unlisted five grams of trans fat, the total is half a day's allotment of
unhealthy fat.
http://www.health.harvard.edu/fhg/updates/update0104c.shtml
McDonald's finds More Trans Fat
in its Fries
New tests find that McDonald's French fries contain higher levels of trans fats than
previously disclosed. The new tests found 8 grams of trans fats in a large servinig of
fries -- one-third more than McDonald's claimed. Trans fats contribute to harmful
cholesterol buildup and heart disease. Official U.S. government dietary guidelines
recommend next to zero consumption of trans fats.
http://www.consumeraffairs.com/2006/02/mcdonalds_fries.html
Trans fats raise gallstone risk
Our results suggest that a higher intake
of trans-fatty acids modestly increases risk of gallstone disease. This adds to the
concern that partial hydrogenation of vegetable oils to form shortening and margarine can
lead to adverse health effects,” conclude the researchers in the May 9 issue of the
Archives of Internal Medicine.
http://www.foodnavigator.com/news/ng.asp?id=60127
The killer in your cupboard
The European Food Safety Authority has
said that they may cause more damage than saturated fats. Some think that as little as 1g
a day will significantly increase your risk of heart disease." Trans fats raise the
levels of "bad" (LDL) cholesterol in the blood, and lower the levels of
"good" (HDL) cholesterol, so increasing your risk of coronary heart disease.
They have also been linked to type-2 diabetes.
http://www.findarticles.com/p/articles/mi_qn4158/ai_n9774554
Marks & Spencer bans
hydrogenated fats
Marks & Spencer’s commitment to
remove all hydrogenated fats from its entire food range by mid 2006 suggests that
awareness of trans fats has now fully hit Europe.
The firm is the first major retailer in
the UK to place a blanket ban on hydrogenated fats, and could set in place a trend that
snowballs, with consumer choice increasingly informed by health and nutritional knowledge.
http://www.foodnavigator.com/news/ng.asp?n=64115
Studies mbt de gevaren van transvetzuren
Trans fatty acids and diabetes
mellitus
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acid intakes are not associated with risk of type 2 diabetes in women,but that trans
fatty acids increase and polyunsaturated fatty acids reduce risk.
Substituting nonhydrogenated polyunsaturated fatty acids for trans fatty acids would
likely reduce the risk of type 2 diabetes substantially. Based on the previously reported
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